About Strictly Body Gains

Most people don't struggle because they lack motivation.

They struggle because they've never been shown that you can enjoy life and still get in great shape.

No crash diets.

No "all or nothing" mentality.

Just structure, patience, and consistency — built around your lifestyle through detailed consultations and weekly check-ins.

Because the real win isn't just fat loss or muscle gain.

It's waking up confident, in control, and leading by example.

My Story

I'm Saqib, founder and head coach at Strictly Body Gains.

Fitness completely transformed my life, not just physically, but mentally.

For over 10 years, I've coached everyday busy men and women from all walks of life, helping them lose body fat, build muscle, and regain confidence without putting their life on hold.

Having coached 1000+ body transformations, one thing is always clear:

The people who succeed aren't the ones chasing perfection.

They're the ones who learn patience, trust the process, and show up consistently.

I still enjoy food.

I still live life.

And that's exactly what I teach my clients to do — sustainably, with a clear roadmap every step of the way.

What Makes SBG Different

SBG isn't about suffering for results.

It's about building habits that last.

You'll learn how to:

Eat foods you enjoy while still achieving your goals
Train with purpose and confidence, at home or in the gym
Build discipline without obsession
Feel proud looking back at each week — not burnt out

I'll teach you how to build long-lasting results without sacrificing family time, work commitments or your social life.

Credentials & Achievements

Alongside over a decade of real-world coaching experience, I've been mentored by some of the best coaches in the industry and hold advanced qualifications and competitive experience at the highest level.

Qualification
  • Health Coach - Level 5 (QLS)
  • Advanced Sports Nutrition - Level 4
  • Obesity & Weight Management - Level 4
  • Personal Trainer - Level 3
  • 1000+ global client transformations
Competitive Achievements
  • Men's Physique Masters 35+ Champion 🥇 (2025)
  • 2Bros Kingdom Classic - Classic Physique 🥉
  • Coached and competed at elite level
  • UK Fitness Awards - Fitness Underdog Runner-Up (2021)
Media & Community
  • Featured on BBC - How to Get a Summer Body (2020)
  • seminars and motivational talks within the community

Who Strictly Body Gains Is For

SBG Online Coaching is for people who:

Are tired of starting over

Want long-lasting results, not quick fixes

Want structure without restriction

Value confidence and consistency over short-term motivation

Are ready to commit, not obsess or overthink

If you want an online coach with a proven track record who will support you, hold you accountable and guide you honestly every step of the way then this is for you.

Ready to Start Enjoying the Process and
Building Results That Last?
Apply for Online Coaching
What is included?
Online ConsultationA detailed 1-to-1 consultation to understand your lifestyle, schedule, goals, and past struggles — so your plan is built around you, not a generic template. This forms your clear roadmap moving forward.
Custom Nutrition PlanA flexible, sustainable nutrition plan designed around real life.
Clear structure, full guidance, and flexibility so you can enjoy food without guilt or restriction.
Custom Training PlanA personalised training programme tailored to your experience level, schedule, and whether you train at home or in the gym, so every session has purpose.
Weekly Online Check InsWeekly progress reviews, feedback and adjustments to keep you moving forward with clarity and confidence.
Accountability & AdjustmentsOngoing accountability with real-time tweaks to training, nutrition, or cardio when needed — no guessing, no stalling.
Supplement GuidanceHonest, evidence-based supplement advice — only what's necessary, nothing pushed or wasted.
Ongoing Guidance & SupportDirect access for support, mindset guidance, and clarity whenever you need it so you're never left second-guessing.

Results That Speak for Themselves

1000+ transformations worldwide
Sustainable fat loss, muscle gain and confidence built long-term
A coaching system focused on consistency, patience and results that last